Compassion Masterclass

Compassion manifests in the form of sensitivity and kindness for the self and for others. It is the capacity to comfort, soothe and motivate in the face of suffering, failure, and shortcomings. MindFi's Compassion Masterclass is developed by teachers from Stanford's Center for Compassion and Altruism Research and Education (CCARE) .

Learning Outcomes

Develop Compassion for Self and Others

When people make compassion a habit, they become less aggressive and more understanding of others.

Reduce Distress in Difficult Situations

Self-compassion helps individuals to correctly identify, then fulfill their needs during times of crisis and high stress.

Increase Motivation and Drive

Compassion between team members fosters more positive and productive working environments.

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Modules

Our capable Care Providers will walk your team through four important modules that deepen their understanding and practice of compassion.

Module 1: Attention

What might happen to team dynamics when everyone in a team starts paying attention to themselves?

Module 2: Appreciate

We can cultivate empathy, or “Common Humanity”, through finding the similarities in others.

Module 3: Accept

We are our own harshest critics. Cope with self-criticism or feelings of inadequacy with self-kindness exercises.

Module 4: Action

The best way to influence and to lead others is to begin with warmth. How can you lead more compassionately?