Eating Masterclass
The relationship between food, emotions and the physical body is important, yet rarely explored in our daily lives. This Masterclass helps to reveal employee attitudes towards consumption so they can cultivate a more satisfying relationship with food.
Learning Outcomes
Improve Control Over Impulse Eating
Mindful eating can help employees become aware of the true origins of hunger so they can take control of their food intake — especially important in Work From Home settings.
Reduce Emotional Attachment to Food
In many cases, poor relationships with food are caused by unaddressed needs. By identifying these, it’s possible to enjoy a more peaceful and healthy life.
Develop Better Food Choices and Habits
When equipped with a greater understanding of the connection between emotions and their food choices, people can enjoy more freedom when it comes to snacks, drinks, and meals.
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Modules
Our capable Care Providers will walk your team through four important modules that reveal the human connection to food.
Module 1: Pause
Explore Experiential Eating – participants learn to develop body and sense awareness like breathing and exploring types of hunger.
Module 2: Listen
Learn how to listen to the body and detect levels of fullness. Through mandala art, participants learn about emotional hunger.
Module 3: Focus
Use mealtimes to calm mental chatter and discover the purpose a vision board when identifying visions and focusing on intentions.
Module 4: Change
Often, we want something so badly that we get too attached to it. Letting go of food urges can help to materialise what you really want.
