Freedom Friday: Get Rid Of Stiffness With Easy Yoga Postures
July 8 @ 1:00 pm - 1:20 pm
Join Vishwa in this quick and introductory session to yoga where you will learn beginner stretches, neck movements, and basic postures that will help you get rid of stiffness. These basic yoga practices will also guide you to focus on your mind and body at the same time which helps to maintain healthy digestion, spine health, and good mental health. If you are always keen to learn yoga, this is the right session to start your yoga journey with Vishwa.
p/s: Please do not eat at least 2 hours before this session.