Freedom Friday: Mindful Eating

Join us for a sensory eating experience like no other in this Mindful Eating Workshop. BYO lunch and be guided by Holistic Health Coach Emily Spurling as you become fully present and acutely aware of every bite you take. You’ll also learn the importance of being present for good digestion & how to tap into your intuition when choosing meals. We promise you’ve never had a lunch date quite like this!