Many of us begin life with big dreams - of being a great writer, touching the lives of others in a significant way, changing the world - but unfortunately, very …
MindFi Spaces: Simple Steps to Your Dream Career Read More »
Join Vishwa in this quick and introductory session to yoga where you will learn beginner stretches, neck movements, and basic postures that will help you get rid of stiffness. These …
Freedom Friday: Get Rid Of Stiffness With Easy Yoga Postures Read More »
Have you ever wondered what makes a person a billionaire and another a pauper? Apart from factors like being born into a wealthy family, given the right opportunities, etc... Think …
Join us for a sensory eating experience like no other in this Mindful Eating Workshop. BYO lunch and be guided by Holistic Health Coach Emily Spurling as you become fully …
Have you ever wondered what makes you tip into feeling tired or sick? What are some daily lifestyle choices that are costing you your health/excess weight? Let 2022 mark the …
MindFi Spaces: Reclaim Your Health and Stay Energized! Read More »
Self-care doesn’t mean me first, it means me too! It is something that you and I deserve to have. Self-care is different for everyone. In conjunction with International Self-Care Day, …
Do you struggle to stay focused? Or are you constantly feeling tired or fatigue? These could be signs of stress and anxiety that you're currently experiencing and is affecting your …
Freedom Friday: Calm Your Anxiety With Breath Work Read More »
Building financial security is an ongoing juggling act. Some of the money balls you have in the air are going to be goals you want to reach ASAP. Other goals …
MindFi Spaces: How To Take Control Of Your Finances For A Better Tomorrow Read More »
In need of a quick boost of confidence? This session takes you through simple yet effective dance movements to calm, ground and energise the body while transforming your mind. Learn …
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