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    July 2022

    Wed 6
    July 6 @ 1:00 pm - 2:00 pm

    MindFi Spaces: Simple Steps to Your Dream Career

    Many of us begin life with big dreams - of being a great writer, touching the lives of others in a significant way, changing the world - but unfortunately, very …

    MindFi Spaces: Simple Steps to Your Dream Career Read More »

    Fri 8
    July 8 @ 1:00 pm - 1:20 pm

    Freedom Friday: Get Rid Of Stiffness With Easy Yoga Postures

    Join Vishwa in this quick and introductory session to yoga where you will learn beginner stretches, neck movements, and basic postures that will help you get rid of stiffness. These …

    Freedom Friday: Get Rid Of Stiffness With Easy Yoga Postures Read More »

    Wed 13
    July 13 @ 1:00 pm - 2:00 pm

    MindFi Spaces: The Magic of Thinking Big

    Have you ever wondered what makes a person a billionaire and another a pauper? Apart from factors like being born into a wealthy family, given the right opportunities, etc... Think …

    MindFi Spaces: The Magic of Thinking Big Read More »

    Fri 15
    July 15 @ 12:30 pm - 12:50 pm

    Freedom Friday: Mindful Eating

    Join us for a sensory eating experience like no other in this Mindful Eating Workshop. BYO lunch and be guided by Holistic Health Coach Emily Spurling as you become fully …

    Freedom Friday: Mindful Eating Read More »

    Wed 20
    July 20 @ 1:00 pm - 2:00 pm

    MindFi Spaces: Reclaim Your Health and Stay Energized!

    Have you ever wondered what makes you tip into feeling tired or sick? What are some daily lifestyle choices that are costing you your health/excess weight? Let 2022 mark the …

    MindFi Spaces: Reclaim Your Health and Stay Energized! Read More »

    Thu 21
    July 21 @ 2:00 pm - 2:20 pm

    Self-Care Starts With You

    Self-care doesn’t mean me first, it means me too! It is something that you and I deserve to have. Self-care is different for everyone. In conjunction with International Self-Care Day, …

    Self-Care Starts With You Read More »

    Fri 22
    July 22 @ 1:00 pm - 1:20 pm

    Freedom Friday: Calm Your Anxiety With Breath Work

    Do you struggle to stay focused? Or are you constantly feeling tired or fatigue? These could be signs of stress and anxiety that you're currently experiencing and is affecting your …

    Freedom Friday: Calm Your Anxiety With Breath Work Read More »

    Wed 27
    July 27 @ 1:00 pm - 2:00 pm

    MindFi Spaces: How To Take Control Of Your Finances For A Better Tomorrow

    Building financial security is an ongoing juggling act. Some of the money balls you have in the air are going to be goals you want to reach ASAP. Other goals …

    MindFi Spaces: How To Take Control Of Your Finances For A Better Tomorrow Read More »

    Fri 29
    July 29 @ 1:00 pm - 1:20 pm

    Freedom Friday: Movement for Confidence

    In need of a quick boost of confidence? This session takes you through simple yet effective dance movements to calm, ground and energise the body while transforming your mind. Learn …

    Freedom Friday: Movement for Confidence Read More »

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