There are many different actions and words to show the people around us that we care for them. Discover the concept of bucket filling and how this can positively impact your relationships, and at the same time boost your own well-being.
Contrary to popular belief, we can actually learn to harness our "negative" emotions like worry, anxiety, and stress and even make them work for us. In this MindFi Space, share your own experiences and explore a diverse range of opinions, ideas, and knowledge about stress that you would never have encountered alone.
Conflict in relationships is inevitable but it doesn’t mean it needs to create emotional distance and hurt feelings. Conflict can be an opportunity to learn how to love your partner better. Whether you are newly dating, or in a committed relationship, or just want to prepare for being in a relationship and managing conflict better, …
Love is Respect – Managing your Conflicts in Relationships Read More »
Exhaustion. Stress. Burnout. Frustration. The antidote for such things lies in community! Renowned mind-body coach Emily Spurling will be your host in this fun MindFi Space, answering your questions and facilitating insightful conversations. She’ll also guide you to self-reflect, build camaraderie, and learn about the many dimensions of a well-lived life.
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. This webinar employs techniques like omkar chanting which aims for you to be in the present.
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