Many of us begin life with big dreams - of being a great writer, touching the lives of others in a significant way, changing the world - but unfortunately, very often these dreams are shrouded by doubts of your own ability, disillusion with the world, unpleasant experiences, negative comments or even derision of others. For …
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Join Vishwa in this quick and introductory session to yoga where you will learn beginner stretches, neck movements, and basic postures that will help you get rid of stiffness. These basic yoga practices will also guide you to focus on your mind and body at the same time which helps to maintain healthy digestion, spine …
Freedom Friday: Get Rid Of Stiffness With Easy Yoga Postures Read More »
Have you ever wondered what makes a person a billionaire and another a pauper? Apart from factors like being born into a wealthy family, given the right opportunities, etc... Think about people like Steve Jobs, Chris Gardner, Oprah Winfrey and Anthony Robbins who had a rough beginning and experienced misfortunes but are now millionaires. Was …
Join us for a sensory eating experience like no other in this Mindful Eating Workshop. BYO lunch and be guided by Holistic Health Coach Emily Spurling as you become fully present and acutely aware of every bite you take. You'll also learn the importance of being present for good digestion & how to tap into …
Have you ever wondered what makes you tip into feeling tired or sick? What are some daily lifestyle choices that are costing you your health/excess weight? Let 2022 mark the start of a whole new YOU. You now have the option of living a long healthy life without giving up one ounce of youthful vitality. …
MindFi Spaces: Reclaim Your Health and Stay Energized! Read More »
Self-care doesn’t mean me first, it means me too! It is something that you and I deserve to have. Self-care is different for everyone. In conjunction with International Self-Care Day, Certified Counselor, Nattanahree Mintakhat (Jip) will share with you strategies for good physical and mental health so that you walk away feeling empowered!
Do you struggle to stay focused? Or are you constantly feeling tired or fatigue? These could be signs of stress and anxiety that you're currently experiencing and is affecting your daily living. Fret not, as you can now join Vishwa to learn amazing breath work practices like alternate nostril breathing and deep breathing that can …
Freedom Friday: Calm Your Anxiety With Breath Work Read More »
Building financial security is an ongoing juggling act. Some of the money balls you have in the air are going to be goals you want to reach ASAP. Other goals might have an end date that is a decade, or decades, off but require starting sooner than later. One of the goals is to have …
MindFi Spaces: How To Take Control Of Your Finances For A Better Tomorrow Read More »
In need of a quick boost of confidence? This session takes you through simple yet effective dance movements to calm, ground and energise the body while transforming your mind. Learn embodied techniques that regulate the nervous system so you can thrive with confidence. At the very least, have fun while moving to cool soundtracks! Dance …
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