Improve Sleep Quality and Energy Levels
Sleep affects every waking moment. Improvements in sleep quality translate to greater creativity, better moods, and increased productivity.
Reduce Unwanted Wakefulness at Night
Whether they stem from physical disorders such as apnea, or emotional triggers such as untreated stress, sleep concerns can be scientifically addressed.
Develop Balance in Life, Work and Rest
Behavioral recommendations from the world’s top researchers can promote sleep regulation for a more satisfying life.
Our capable Care Providers will walk your team through four important modules to increase their awareness of their sleep habits and quality.
Module 1: Manage
Learn to manage the daily energy cycle by understanding mindfulness and how it applies to the 3P model of sleep.
Module 2: Aware
Module 3: Balance
Module 4: Regulate
Re-commit to new mindfulness habits and learn to recognize and cope with insomnia.