High performance often masks the early signs of burnout. Psychotherapist Melanie Gabbi explores what happens when stress becomes your baseline and how to begin the journey from "holding it together" to true recovery.
Published May 4, 2026
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Melanie Gabbi
Psychotherapist
Mental Health and Wellbeing Consultant and Psychotherapist with over 25 years of experience helping people navigate stress, burnout, and life transitions. Melanie combines Western psychology and evidence-based therapy with holistic Eastern wellness practices to guide high-functioning people from struggle toward sustainable wellbeing.
PsychotherapistNLP PractitionerHypnotherapistReiki Master
