If the end of Q1 feels more frustrating than motivating, you’re not alone. Discover a more compassionate way to approach progress and wellbeing.
Published April 7, 2026
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Paola Agustini
Psychologist
Paola Agustini is a psychologist who helps people move through periods of stress, low motivation, and adjustment with realism, compassion, and evidence-based tools such as CBT.
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