Clinical Psychologist
Vishwa Puranik is a clinical psychologist and yoga teacher who blends psychological insight with mindful movement to help clients navigate life transitions, find everyday joy, and build resilience.
In the hustle of daily life, we often overlook the simple joys around us. Embracing happiness as a mindset means finding delight in the ordinary and spreading joy to others, creating a ripple effect of positivity and fulfilment.
Published August 8, 2024
Delve into the reasons behind life transitions, strategies for navigating them effectively, and the crucial elements to consider during these periods of change.
Published April 12, 2024
In today's fast-paced corporate world, the demands of work often leave little room for self-care. However, integrating wellness practices like Chair Yoga into your daily routine can be a game-changer for busy executives.
Published September 25, 2023
Join forward-thinking companies supporting their people with meaningful wellbeing, made simple
