Is your relationship out of balance? Discover why true power in a relationship belongs to the person who stops feeling inferior and begins setting boundaries.
Published June 12, 2026
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Berenice Barrios Cruz
Clinical Psychologist
Berenice Barrios Cruz is a clinical psychologist who works with Rational Emotive Behavior Therapy, Dialectical Behavior Therapy, and brief evidence-based approaches to help clients regulate emotions and build healthier relationships.
Book a sessionArticles by Berenice Barrios Cruz
Explore how love is shaped not only by emotion but also by conscious choice and behaviour. This article, grounded in Dialectical Behavior Therapy (DBT), examines how emotional awareness, values, and intentional action contribute to healthier and more sustainable relationships.
Published April 21, 2026
Feeling tired even at the start of the year? Explore how rest and work can complement each other for better balance, clarity, and sustainable wellbeing.
Published February 4, 2026
