Celebrate World Mental Health Day 2023 this Oct!
Check out upcoming Live Classes and Spaces held throughout October 2023. Save a spot now via the MindFi App!
TL;DR
Check out upcoming Live Classes and Spaces held throughout October 2023. Save a spot now via the MindFi App!
In conjunction with World Mental Health Day on October 10th, we're excited to present a series of Live Classes and Spaces that are designed to help you gain valuable insights, tools and empowerment to help you nurture your mental health!
Navigating Conversations Around Mental Health: Are You Okay?
6th Oct 2023, 1pm (SGT)
- Provides helpful tools to start and handle difficult conversations with friends, family, or colleagues
Mental Health: Bridging the Gap Between a Universal Human Right and Reality
11th Oct 2023, 1pm (SGT)
- Explore the gap between the ideal of mental health as a fundamental human right and global realities
- Gain insights into the global mental health crisis, discover practical ways to promote mental health equity, and inspire awareness, compassion, and action
Spaces: Decoding the Impact of Social Media on Mental Wellbeing
13th Oct 2023, 1pm (SGT)
- Discover how social media affects mental wellbeing in the digital age, covering both the positives and negatives
- Improve your digital engagement
The Art of Saying No (Vietnamese)
18th Oct 2023, 1pm (SGT)
- Equip yourself with the tools to establish clear boundaries and make decisions aligned with your own desires and needs
Be Happy At Work
20th Oct 2023, 1pm (SGT)
- Discover strategies for boosting happiness, managing emotions, and improving work performance
- Reshape job satisfaction to unlock the keys to workplace happiness with our support
Spaces: Compassionate Conversations: Navigating the Path of Mental Health Support
25th Oct 2023, 1pm (SGT)
- Join others who understand, and learn to provide care & empathy effectively
- Share practical strategies for creating a nurturing environment in this session
Ask Me Anything: Featuring Miranda Meng
27th Oct 2023, 1pm (SGT)
- Connect with an ICF Certified Coach where you can ask questions about mental health, personal development, career and overall wellbeing
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All Live Classes & Spaces are held only on the MindFi app so scan the QR code or click on https://go.mindfi.co/p39Qd3ESqDb (for mobile viewers) to save a spot and join them!
This article is educational and not a substitute for medical or mental health diagnosis or treatment. If you need personal care guidance, consult a licensed professional.
The MindFi team consists of mental health professionals, workplace wellness experts, and technology specialists dedicated to making mental health support accessible and effective for everyone.
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