MindFi Team

Discover how a holistic, mind-body approach to men's sexual health can restore your confidence, improve fitness, and strengthen relationship intimacy.

Published May 20, 2026

Explore how love is shaped not only by emotion but also by conscious choice and behaviour. This article, grounded in Dialectical Behavior Therapy (DBT), examines how emotional awareness, values, and intentional action contribute to healthier and more sustainable relationships.

Published April 21, 2026

If the end of Q1 feels more frustrating than motivating, you’re not alone. Discover a more compassionate way to approach progress and wellbeing.

Published April 7, 2026

Would you rather be a man or a woman in your next life? While many choose the former, Jessica See argues that being a woman is a unique privilege. Discover how to tap into your feminine force and rewrite your own reality.

Published March 2, 2026

Feeling tired even at the start of the year? Explore how rest and work can complement each other for better balance, clarity, and sustainable wellbeing.

Published February 4, 2026

Discover how health coach Jessica See found her true purpose and rebuilt her career with meaning and intention. This reflective piece invites you to examine your own path, embrace change, and step into a life aligned with your passions and values.

Published January 5, 2026

Loneliness is a universal human experience. Learn how to understand it, navigate it with compassion, and build a healthier relationship with time alone.

Published December 3, 2025

Many men struggle in silence, feeling pressure to stay strong. This International Men’s Day, explore why asking for help is a true act of courage and how we can all play a part in supporting the men around us.

Published November 3, 2025

Discover how Solution-Focused Brief Therapy (SFBT) empowers coaching by focusing on strengths, solutions, and future goals. Learn how this approach helps unlock potential, build resilience, and drive personal and professional growth.

Published October 1, 2025

Toxic relationships often use manipulation tactics like triangulation to erode confidence and control partners. Recognize the signs and find strategies to protect yourself.

Published September 1, 2025

Disenfranchised grief is often unrecognized—but no less real. Learn what it is, why it matters, and how to seek support when your pain feels invisible.

Published August 4, 2025

Self-care isn’t one-size-fits-all. Explore the many ways to care for your mind, body, and soul—and find what works for you.

Published July 1, 2025

Pride Month is just the beginning. Learn how to be a better LGBTQIA+ mental health ally all year round—through empathy, education, and everyday support.

Published June 3, 2025

As a new mother, it's easy to get caught up in the whirlwind of caring for a newborn. The constant demands can leave you feeling overwhelmed, exhausted, and isolated. But it's crucial to remember that prioritizing self-care isn't selfish; it's essential for your wellbeing and the wellbeing of your family.

Published May 13, 2025

Regular mental health check-ins are as important as our physical health checks. There are five key areas of focus when conducting a mental health check-in that will help you assess and enhance your overall wellbeing.

Published May 5, 2025

In recent years, mindfulness has emerged as a wellness buzzword, often portrayed as the ultimate solution for stress, anxiety, and even physical ailments. But is it the “holy grail” it’s often made out to be?

Published April 3, 2025

A simple guide to stick to what’s important and keep growing as the year continues to whizz by.

Published March 19, 2025

If you think back to the happiest time of your life, you are bound to find 1 or more of 4 common ingredients – PACT: Perspective, Autonomy, Connectiveness and Tone. In this article, Jessica See shares on Connectiveness.

Published February 3, 2025

Can’t seem to stick to your resolutions? Discover tips to stay focused and finally achieve your goals.

Published January 6, 2025

Season’s greetings! Reflect on 2024, recharge during the holidays, and reset for a brighter 2025.

Published December 2, 2024

Caring for a loved one can be rewarding, but it’s essential to care for yourself too. Explore practical mental health tips for caregivers to prevent burnout and promote wellbeing.

Published November 6, 2024

What would it feel like to experience more ease and less stress every day? Discover the benefits that meditation can bring!

Published October 14, 2024

This focus of this year is prioritizing mental health at the workplace. Learn how you can prioritize your own mental health and build a mentally healthy workplace.

Published October 10, 2024

This Suicide Prevention Month, let’s take action together. Learn the signs, spread awareness, and make a real difference in preventing suicide. Every conversation could save a life.

Published September 13, 2024

In the hustle of daily life, we often overlook the simple joys around us. Embracing happiness as a mindset means finding delight in the ordinary and spreading joy to others, creating a ripple effect of positivity and fulfilment.

Published August 8, 2024

Struggling to say "no"? This article shows how prioritizing others can lead to burnout. Learn to set boundaries, recognize your emotions, and communicate your limits for better well-being and respect.

Published July 12, 2024

Explore mindful eating and transform your relationship with food for a healthier, happier life.

Published June 20, 2024

Enjoy a smoother experience for therapy and coaching sessions on the MindFi web and mobile apps.

Published June 14, 2024

Binge watch mindfully. Enjoy your watch time but at the same time learn when to ‘pause’ and live your life.

Published May 10, 2024

Delve into the reasons behind life transitions, strategies for navigating them effectively, and the crucial elements to consider during these periods of change.

Published April 12, 2024

Navigating the complexities of life can leave you feeling overwhelmed, stressed, or even hopeless. In these situations, seeking professional help from a mental health provider can be incredibly beneficial.

Published March 7, 2024

Experiencing sadness, self-doubt, and a lack of motivation is a part of being human. We can support ourselves to feel better, by learning how to navigate the ebb and flow of our energy and emotions.

Published February 8, 2024

Embarking on a journey of wellbeing involves more than just physical health—it requires a holistic approach that encompasses Physical, Mental, Emotional and Social aspects. One powerful tool in this pursuit of wellbeing is purposeful goal-setting.

Published January 24, 2024

Learn how to design, implement, and measure the success of Employee Assistance Programs that actually improve employee mental health and business outcomes.

Published January 10, 2024

MindFi CEO, Bjorn Lee, shares his wishes for the holiday season and a sneak peek of things to come in 2024.

Published December 19, 2023

Social interactions that come with festivities can sometimes be challenging to navigate. Here are some insightful tips on establishing and maintaining healthy boundaries during social gatherings, ensuring not just survival but helping you to thrive in these situations.

Published December 13, 2023

Check out Live Classes & Spaces on setting boundaries during the festive season, reflecting on the past year and planning for the new year. Our first MindFi Talks will also be available!

Published December 5, 2023

Feeling stressed or overwhelmed with everyday life? MindFi is here to support you through life’s challenges and thrive in the face of adversity with a combination of mindfulness practices and emotional wellbeing techniques.

Published October 26, 2023

While exercise is beneficial, pushing your body too hard can cause stress and worsen both physical and mental wellbeing. So, here are some low-impact exercises that are good for both your brain and your body!

Published October 18, 2023

Check out upcoming Live Classes and Spaces held throughout October 2023. Save a spot now via the MindFi App!

Published October 2, 2023

In today's fast-paced corporate world, the demands of work often leave little room for self-care. However, integrating wellness practices like Chair Yoga into your daily routine can be a game-changer for busy executives.

Published September 25, 2023

In today's fast-paced and stress-filled world, taking care of our mental health has become more important than ever. While therapy is an effective treatment, there's another powerful tool that can significantly improve our mental wellbeing: physical activity!

Published September 19, 2023

Melanie empowers people to transform limiting beliefs and rediscover themselves. She believes that we all have within us what we need to heal ourselves.

Published August 29, 2023

Evone is a clinical psychologist who started practising in 2014. She sees clients with concerns regarding relationship, family, and work; as well as adults who face challenges such as depression and anxiety.

Published August 29, 2023

Clear up misconceptions and learn the differences between coaching and therapy in just 5 key points.

Published August 29, 2023

Learn how to create an optimal environment for restorative rest and rejuvenation by prioritizing sleep and incorporating simple self-care practices into our evening routine.

Published August 29, 2023

We believe in the power of self-awareness for personal growth and wellbeing. These tips can help you enhance your self-awareness and bring greater balance and fulfilment to your daily routine.

Published August 29, 2023

Living with purpose has a profound impact on our wellbeing, leading to increased happiness, fulfilment, and resilience. Let's explore some practical tips to help you integrate purpose into your life

Published August 29, 2023

Learn about Cognitive Behavioral Therapy (CBT), Somatic Work, Solution Focused Brief Therapy (SFBT), Acceptance & Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).

Published August 29, 2023

Find out how Jessica who was a magazine editor, became a coach. Learn more about her passion for coaching - helping people to BE more, DO more and HAVE more in their lives.

Published August 29, 2023

Wellness is being in a state of good physical, mental, and emotional health. So how can you get to a state of wellness and maintain it for the long term?

Published August 29, 2023

Human beings are social creatures that thrive on connection and interaction with others. Discover ways in which being part of a community can help you maintain your mental wellness.

Published August 29, 2023

Patrick Lim is a coach at MindFi and provides financial coaching to help people starting in their career as well as those in a financial “mess” develop the mindset and new money habits so that they can move from financial debt to a surplus.

Published August 29, 2023

Tsu Yi is a Certified Professional Life Coach and facilitator. She specializes in personal development, productivity, and performance.

Published August 29, 2023

We’ve covered five of the most frequently asked questions on coaching and counseling. Sit back, relax and get a headstart before you meet your coach or therapist for the very first time!

Published August 29, 2023