Coming up on MindFi Classes this Festive Season!
Check out Live Classes & Spaces on setting boundaries during the festive season, reflecting on the past year and planning for the new year. Our first MindFi Talks will also be available!
TL;DR
Check out Live Classes & Spaces on setting boundaries during the festive season, reflecting on the past year and planning for the new year. Our first MindFi Talks will also be available!
December is finally here and it's a season of celebration! On the note of celebrating & finishing up the year, we are delighted to bring an amazing lineup of wellbeing classes to guide you through the holidays! Let's make this holiday season a mindful one.
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[LIVE CLASS] Ask Me Anything (AMA) with Jayanthi Iyenger
8 December | 1pm - 1:20pm (SGT)
AMA refers to "Ask Me Anything", a session that connects you directly with our featured Provider. Psychotherapist, Jayanthi, who is based in India, uses an eclectic modality of therapy that combines trauma-informed and art-based approaches.
[LIVE CLASS] Holiday Harmony: Self-Care vs. Social
13 December | 1pm - 1.20pm (SGT)
Discover the keys to Holiday Harmony with essential strategies for maintaining mental wellbeing, carving out 'me time,' and gracefully managing social obligations in a live session with Emily Spurling.
[MINDFI TALKS] Healthy Holiday Boundaries
15 December | 1pm (SGT)
To kickstart our brand new series of classes, MINDFI TALKS, Evone will be sharing tips on how to set boundaries, healthy communications and managing expectations during social gatherings!
[LIVE CLASS] Make It Count: Year-End Reflection and Planning
20 December | 1pm - 1:20pm (SGT)
Join us to explore the transformative power of mindful reflection in shaping personal and professional growth as well as learning strategies for goal-setting in the upcoming year.
[LIVE SPACES] Make It Count: Reflection & Planning in Action
22nd December | 1pm - 2pm (SGT)
Dive into self-discovery with Coach Jirina in this interactive session—putting self-reflection and goal-setting into action, sharing your journey, and connecting with others for a more fulfilling and successful year ahead.
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All Live Classes & Spaces are held only on the MindFi app so scan the QR code or click on https://go.mindfi.co/6N802jTchFb (for mobile viewers) to save a spot and join them!
This article is educational and not a substitute for medical or mental health diagnosis or treatment. If you need personal care guidance, consult a licensed professional.
The MindFi team consists of mental health professionals, workplace wellness experts, and technology specialists dedicated to making mental health support accessible and effective for everyone.
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