Search the blog
Filter by category, tag, or content type to find exactly what youâre looking for.
Showing 9 of 72 articles
Find Resilience in Challenging Times
Feeling stressed or overwhelmed with everyday life? MindFi is here to support you through lifeâs challenges and thrive in the face of adversity with a combination of mindfulness practices and emotional wellbeing techniques.
Mindful Movement: Low-Impact Mental Health Boosters
While exercise is beneficial, pushing your body too hard can cause stress and worsen both physical and mental wellbeing. So, here are some low-impact exercises that are good for both your brain and your body!
Celebrate World Mental Health Day 2023 this Oct!
Check out upcoming Live Classes and Spaces held throughout October 2023. Save a spot now via the MindFi App!
Chair Yoga: An Invigorating Wellness Practice for Busy Corporate Executives
In today's fast-paced corporate world, the demands of work often leave little room for self-care. However, integrating wellness practices like Chair Yoga into your daily routine can be a game-changer for busy executives.
The Power of Movement: How Exercise Boosts Mental Wellbeing
In today's fast-paced and stress-filled world, taking care of our mental health has become more important than ever. While therapy is an effective treatment, there's another powerful tool that can significantly improve our mental wellbeing: physical activity!
A Day in the Life of a Mental Health Counselor
Stacey is a wellbeing psychologist and mindfulness practitioner with over 9 years of experience across hospitals, corporates and in private practice. Find out how she navigates her day as a counselor!
A Healer's Insights into Mental Health and Counseling
Melanie empowers people to transform limiting beliefs and rediscover themselves. She believes that we all have within us what we need to heal ourselves.
A Psychologist's View on Psychotherapy
Evone is a clinical psychologist who started practising in 2014. She sees clients with concerns regarding relationship, family, and work; as well as adults who face challenges such as depression and anxiety.
Coaching vs Therapy: Is There a Difference?
Clear up misconceptions and learn the differences between coaching and therapy in just 5 key points.
