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The Feminine Force

March 9, 2026
Recently three of my girlfriends and I were having a conversation about men, when one of them burst out, "In my next life, I want to be a man.” The…

Change Your Perspective, Change Your Life

March 9, 2026
I’m Jessica See, founder of Health Coach International. Before I started Health Coach International, I had a company called Image Coach International, training corporate clients how to look good, feel…

Early-Year Reflections: Do Rest and Work Complement Each Other or Oppose Each Other?

March 9, 2026
The beginning of the year is often expected to feel energising and motivating. Yet for many people, the new year arrives with a very different emotional mix: lingering fatigue, pressure…

Rethinking Loneliness: Why Being Alone Isn’t Something to Fear

December 3, 2025
"We are all so much together, but we are all dying of loneliness." - Dr Albert Schweitzer The fear of loneliness, and of being alone, is something most of us…

The Quiet Struggle: Why Men Find It Hard to Ask for Help

November 3, 2025
Each year, International Men’s Day (19 Nov) reminds us to celebrate men’s contributions to society, family, and community, but it’s also an opportunity to reflect on the challenges many men face…

How to Unlock Your Full Potential: Discover the Power of Solution-Focused Coaching

October 1, 2025
Have you ever found yourself stuck in a cycle of overthinking your problems, replaying the same challenges in your mind without getting anywhere? You're not alone. Most of us have…

Recognize & Avoid Triangulation in Toxic Relationships

September 1, 2025
Toxic relationships can take many forms, affecting personal, family, and workplace dynamics. For survivors of domestic abuse or gender-based violence, recognizing manipulation tactics can be difficult—especially before they fully understand…

Disenfranchised Grief: The Silent Grief

August 4, 2025
I lost one of my dear friends to suicide in 2010. Her sudden death came as a shock to those who were close to her. I was left with many…

The Self-Care Spectrum: Finding What Works for You

July 1, 2025
Self-care has become a buzzword—and for good reason. But despite its growing popularity, it’s often misunderstood. For some, it conjures images of bubble baths and scented candles. For others, it’s…

Beyond the Rainbow: How to Be a Better Mental Health Ally Year-Round

June 3, 2025
June is Pride Month—a time to celebrate the LGBTQIA+ community, honor its history, and amplify voices that have long been marginalized. But while the rainbow flags and celebrations bring important…

Breaking the Cycle: Prioritizing Self-Care for New Mums

May 13, 2025
As a new mother, it's easy to get caught up in the whirlwind of caring for a newborn. The constant demands can leave you feeling overwhelmed, exhausted, and isolated. But…

The 5 Key Components of a Mental Health Check-In

May 5, 2025
Regular mental health check-ins are as important as our physical health checks. There are five key areas of focus when conducting a mental health check-in that will help you assess…

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