Is your relationship out of balance? Discover why true power in a relationship belongs to the person who stops feeling inferior and begins setting boundaries.
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Midlife isn't a crisis, it’s consciousness. Discover why we need a new narrative for midlife transitions, both in our personal lives and the workplace.
Would you rather be a man or a woman in your next life? While many choose the former, Jessica See argues that being a woman is a unique privilege. Discover how to tap into your feminine force and rewrite your own reality.
Discover how health coach Jessica See found her true purpose and rebuilt her career with meaning and intention. This reflective piece invites you to examine your own path, embrace change, and step into a life aligned with your passions and values.
Self-care isn’t one-size-fits-all. Explore the many ways to care for your mind, body, and soul—and find what works for you.
Regular mental health check-ins are as important as our physical health checks. There are five key areas of focus when conducting a mental health check-in that will help you assess and enhance your overall wellbeing.
In recent years, mindfulness has emerged as a wellness buzzword, often portrayed as the ultimate solution for stress, anxiety, and even physical ailments. But is it the “holy grail” it’s often made out to be?
A simple guide to stick to what’s important and keep growing as the year continues to whizz by.
Can’t seem to stick to your resolutions? Discover tips to stay focused and finally achieve your goals.
Is your relationship out of balance? Discover why true power in a relationship belongs to the person who stops feeling inferior and begins setting boundaries.
Discover how a holistic, mind-body approach to men's sexual health can restore your confidence, improve fitness, and strengthen relationship intimacy.
Explore how love is shaped not only by emotion but also by conscious choice and behaviour. This article, grounded in Dialectical Behavior Therapy (DBT), examines how emotional awareness, values, and intentional action contribute to healthier and more sustainable relationships.
Loneliness is a universal human experience. Learn how to understand it, navigate it with compassion, and build a healthier relationship with time alone.
Toxic relationships often use manipulation tactics like triangulation to erode confidence and control partners. Recognize the signs and find strategies to protect yourself.
Pride Month is just the beginning. Learn how to be a better LGBTQIA+ mental health ally all year round—through empathy, education, and everyday support.
As a new mother, it's easy to get caught up in the whirlwind of caring for a newborn. The constant demands can leave you feeling overwhelmed, exhausted, and isolated. But it's crucial to remember that prioritizing self-care isn't selfish; it's essential for your wellbeing and the wellbeing of your family.
If you think back to the happiest time of your life, you are bound to find 1 or more of 4 common ingredients – PACT: Perspective, Autonomy, Connectiveness and Tone. In this article, Jessica See shares on Connectiveness.
High performance often masks the early signs of burnout. Psychotherapist Melanie Gabbi explores what happens when stress becomes your baseline and how to begin the journey from "holding it together" to true recovery.
If the end of Q1 feels more frustrating than motivating, you’re not alone. Discover a more compassionate way to approach progress and wellbeing.
Many men struggle in silence, feeling pressure to stay strong. This International Men’s Day, explore why asking for help is a true act of courage and how we can all play a part in supporting the men around us.
Disenfranchised grief is often unrecognized—but no less real. Learn what it is, why it matters, and how to seek support when your pain feels invisible.
This Suicide Prevention Month, let’s take action together. Learn the signs, spread awareness, and make a real difference in preventing suicide. Every conversation could save a life.
Experiencing sadness, self-doubt, and a lack of motivation is a part of being human. We can support ourselves to feel better, by learning how to navigate the ebb and flow of our energy and emotions.
Discover how Solution-Focused Brief Therapy (SFBT) empowers coaching by focusing on strengths, solutions, and future goals. Learn how this approach helps unlock potential, build resilience, and drive personal and professional growth.
Navigating the complexities of life can leave you feeling overwhelmed, stressed, or even hopeless. In these situations, seeking professional help from a mental health provider can be incredibly beneficial.
Stacey is a wellbeing psychologist and mindfulness practitioner with over 9 years of experience across hospitals, corporates and in private practice. Find out how she navigates her day as a counselor!
Melanie empowers people to transform limiting beliefs and rediscover themselves. She believes that we all have within us what we need to heal ourselves.
Evone is a clinical psychologist who started practising in 2014. She sees clients with concerns regarding relationship, family, and work; as well as adults who face challenges such as depression and anxiety.
Clear up misconceptions and learn the differences between coaching and therapy in just 5 key points.
Learn about Cognitive Behavioral Therapy (CBT), Somatic Work, Solution Focused Brief Therapy (SFBT), Acceptance & Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).
Find out how Jessica who was a magazine editor, became a coach. Learn more about her passion for coaching - helping people to BE more, DO more and HAVE more in their lives.
Feeling tired even at the start of the year? Explore how rest and work can complement each other for better balance, clarity, and sustainable wellbeing.
This focus of this year is prioritizing mental health at the workplace. Learn how you can prioritize your own mental health and build a mentally healthy workplace.
Check out upcoming Live Classes and Spaces held throughout October 2023. Save a spot now via the MindFi App!
In today's fast-paced corporate world, the demands of work often leave little room for self-care. However, integrating wellness practices like Chair Yoga into your daily routine can be a game-changer for busy executives.
In people analytics, data quality, accuracy, and relevance are paramount to optimizing employee wellbeing. Learn which metrics actually reveal impact—and which vanity metrics to avoid.
IHH Healthcare, Asia's largest private healthcare group, partnered with MindFi to support frontline workers through the pandemic—signing up 1,000+ employees and lifting overall wellbeing by 14.6%.
APAC SME-financing platform Funding Societies partnered with MindFi and saw 93.3% of employees sign up—25x the participation of traditional EAPs—and a 29.4% rise in WHO Wellbeing Scores in the first month.
A regional Big 4 accounting firm partnered with MindFi to support 3,000 employees under high pressure—achieving a 33.5% lift in wellbeing scores and a jump in productivity from below 50% to 77.4%.
Season’s greetings! Reflect on 2024, recharge during the holidays, and reset for a brighter 2025.
Enjoy a smoother experience for therapy and coaching sessions on the MindFi web and mobile apps.
MindFi CEO, Bjorn Lee, shares his wishes for the holiday season and a sneak peek of things to come in 2024.
Check out Live Classes & Spaces on setting boundaries during the festive season, reflecting on the past year and planning for the new year. Our first MindFi Talks will also be available!
A first-of-its-kind 10-week study in Singapore paired the MindFi app with Fitbit wearables to measure the impact of combining mental wellness and physical activity tracking on teachers' health and wellbeing.
MindFi, Asia's leading corporate mental health and wellness platform, announced an oversubscribed US$2 million seed round to accelerate AI-driven product development and culturally competent wellness across APAC.
MindFi announced US$750,000 in pre-seed funding from investors including iGlobe Partners and M Venture Partners, on the heels of its selection into Y Combinator's Summer 2021 program, with Modern Health co-founder Erica Johnson joining as executive adviser.
MindFi, a Singapore-based mental health and wellness platform, secured US$750,000 in pre-seed funding and was admitted to Y Combinator, bringing on Modern Health co-founder Erica Johnson as executive adviser.
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